There is great growth when we understand our pain.
Freedom of THOUGHT, words and actions. Suppress the pain and life will show the emotional turmoil.
A thought about what we learn and what was learnt.
Learnt to suppress negative emotions like getting angry, pulling faces, being rude, throwing tantrums and control and suppress desires. Learns about the fear of making errors, being judged, imperfection, disorganisation.
Learnt to suppress and deny needs and when expressed felt selfish and guilty and learnt about being devalued and frustrated when didn’t receive recognition. Learns about fear through not being loved, rejection, being alone, criticised and worthlessness.
Learnt to suppress feelings that were confusing and hindered growth by leaving them in a box. Learns about the fear of being a failure, ridicule, emptiness, and rejection.
Learnt how to control and suppress emotions and feelings. Learns through fear abandonment, rejection, not completing the expectations of others, not being special, being thought as being a defect, strange and being laughed at and rejection.
Learnt to suppress feelings becoming reserved, isolated and reserved. Learns about fear through feeling emotions, rejection and abandonment.
Learns to disguise fear using insecurity through being rebellious and aggressive to avoid being taken advantage of.
Learnt to suppress confrontation and escape, learnt about control and limitations which caused anger. Learns fear through confrontation, anxiety, suffering and pain.
Learnt to suppress fear and pain. Learns about fear through weakness, being dominated by someone else, being betrayed and opening up to emotions.
Learnt to suppress feelings and emotions and learnt not to express anger. Learns fear through not confronting problems, feelings of worthlessness, change and loss, separation and being alone.
A 40 minute #hypnotherapy session including a #visualisation technique to focus on areas of your #body that needs that extra #care and attention and can be used #daily to recharge and rejuvenate.

Expression through painting, writing, reading and drawing can help to awaken a sense of joy, dampen the damage from past pain and embrace every day with a sense of gratitude.

Find 3 Minutes daily to reboost your confidence, self esteem and focused intentions to support you and your family.

The Power of THOUGHT. Most people are living and racing against time. Make Time for a 3 Minute #Daily #Ritual to support Dreams can come true – it’s time to believe in YOU.
The cost is less than a pint of milk but never underestimate the Author’s cost, time, effort or knowledge gained in creating this gift this #Sunday.
It could have saved a #mother of loosing her child to illness, loosing her child to suicide, the teenage girl who believed she was not beautiful, loved or cared for, the boy who lost hope and will to live because THOUGHTS overpowered their lives of the lowest type of feelings and emotions and vibrational energy of WORDS that destroy LIFE.
These are only a few of the countless number of people the Author encountered.
Available as a Audio Recording to LISTEN, REPEAT AND PLAY.