World Mental Health Day

10 CBT Distortions

Today I would like to share a fabulous book and a page about emotions.

David Burns

Find a moment to listen to 3 Minutes of Love this Sunday and I hope enjoy and share with anyone who needs words of encouragement this World Mental Health Day.

The Power of Words /Dreams can come true it’s Time to Believe in You/You are Special like the World

Original Soundtrack 2012

When I’m feeling fedup, exhausted and stressed out or just don’t feel my cheery self. My go-to-selfhelp is ”Escape to the Beach.”

You can read in testimonials What happened when people listened to “Escape to the Beach.” on Harmony Health and Happiness.

As it’s #World #Mental #Health Day leave me your name and email and I will send you a link this #Sunday to make you #Smile. #harmony #health and #happiness

Offer only available Today 10th October 2021.


Published by Luisa Natasha Parker

"Our story does not define us but our actions will.” When faced with difficult choices in Life, some of our beliefs, self-sabotaging ideas we have about ourselves and others in our relationships will challenge us to take charge. Some will rise and take charge, whilst others will need a helping hand with The Power of Words Collection in english and spanish. Women in Poetry celebrates the voice of women, in recognition of their tremendous influence and impact in poetry, and showcases their inspirational words, stories and poems for the world to read. - 14th December 2018. Join the Conversation Every Friday on the 5 Minute Podcast - Parker The Poet in Kent Other links

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