Step 1.
How are you feeling?
What are you feeling?
How does your mind feel?
How does your body feel?
Step 2
Take a few breaths, allow the energy to go from the top of your head all the way down to your toes and feel the relaxation move all the way down to the tips of your toes and just relax that tension.
Step 3
Select the word and chapter you wish to explore, write, paint and allow yourself to enjoy and have fun expressing how you feel, the thoughts, images and memories that come to your mind.
Step 4
Share your creativity, drawings, writing, take a photo, write your name so I can also share your master piece
Send luisanatashaparker@gmail.com
Share 3 Minutes of Love this February
Request your audio link to play listen and repeat recommendations
1. Start the day with a positive mind
2. Get motivated after break or lunchtime time
3. Feel inspired at the end of the day
Email: luisanatashaparker@gmail.com
State name of School, Grade, Teachers Name
Share & Inspire & Create this Child Mental Health Awareness Week
Inspiration Motivation Empowerment 