Challenge the Change

If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist. The five stages of grief Kubler-Ross observed and wrote about are: Denial Anger Bargaining Depression Acceptance “Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It mayContinue reading “Challenge the Change”

Challenge Your Mind this Mental Health Week

Could the Future of Education and Healthcare be in the hands of a Workbook? Designed especially with the intention of supporting CBT, thought behaviour therapy, to write, read, paint and draw with the Power of Words Collection.  Can a book change our thoughts?  Can a word change our thoughts?  Can releasing our emotions and feelingsContinue reading “Challenge Your Mind this Mental Health Week”