If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist. We never know when we will have to Rise to the Challenge of Loss, Grief and heartache.
The five stages of grief Kubler-Ross observed and wrote about are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
“Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it.” Timothy J. Legg, Ph.D., CRNP — Written by Kimberly Holland
The 7 stages of grief
- Shock and denial. This is a state of disbelief and numbed feelings.
- Pain and guilt. …
- Anger and bargaining. …
- Depression. …
- The upward turn. …
- Reconstruction and working through. …
- Acceptance and hope.
Many have suffered this year through the loss of loved ones, the shock and trauma of being made redundant, trying to Rise above the every day challenges.
This is a special recorded therapy session as this morning he said “She was my everything.” As he tried to battle with his loss and pain.
You might even want to discover the 100+ Solutions in this digital book. Click on link
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